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體育鍛煉的重要性大學(xué)英語作文（通用40篇）
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體育鍛煉的重要性大學(xué)英語作文 1
It is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.
Why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. Secondly, physical eercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.
In conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. Tt is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.
據(jù)報道，中國年輕人，尤其是大學(xué)生的健康狀況不如預(yù)期。造成這一事實的原因有很多，但主要原因是許多人忽視了體育鍛煉的重要性。
那么，為什么體育鍛煉對我們的健康如此重要呢？首先，體育鍛煉可以改善血液循環(huán)，加快身體各個部位的營養(yǎng)和糖原供應(yīng)，并通過出汗和排便清除血液中的廢物。其次，體育鍛煉可以促進健康的新陳代謝。它有助于食物的消化和吸收，從而使每個人都有良好的食欲。第三，體育鍛煉可以幫助消耗體內(nèi)多余的`脂肪，防止人們體重過大，從而保持良好的身材。最后，在體育鍛煉之后，我們通常需要在晚上好好休息和睡個好覺，為網(wǎng)絡(luò)日的工作提神醒腦。
總之，體育鍛煉不僅能讓我們保持健康和強壯，還能幫助我們在生活中取得成功。因此，強烈建議年輕人抽出一些時間積極參加各種體育鍛煉。
體育鍛煉的重要性大學(xué)英語作文 2
Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.
First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.
Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
現(xiàn)在，隨著政府提倡人們鍛煉，政府已經(jīng)建立了很多公共設(shè)備來讓人們鍛煉。措施已經(jīng)開始生效，但是20,30歲的人很少參加鍛煉，這是由很多原因的。
第一，一些人在他們20，30歲的時候是學(xué)生，他們在高中時候被迫做早操，所以當(dāng)他們從高中畢業(yè)以后，沒有人強迫他們鍛煉，大部分學(xué)生變得懶散，長時間睡懶覺。只有很少一部分人堅持鍛煉的習(xí)慣。
第二，另外一些在這個年紀的人正在工作，他們正在為事業(yè)奮斗，壓力很大，以至于他們不得不整天在辦公室工作。出于這樣的.理由，他們在不得不在辦公室里工作長時間來和別人競爭。激烈的競爭讓他們不能喘息，人們不得不盡可能的多工作，來確保取得老板的滿意。
20,30歲是人們一生中的美好時光，除了睡覺和工作，他們應(yīng)該有時間去鍛煉，健康的身體確保更好的將來。
體育鍛煉的重要性大學(xué)英語作文 3
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.
Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
消耗過多的身體熱量，減少身體脂肪堆積，保持適當(dāng)?shù)捏w重。增強有氧運動，促進血液循環(huán)。減少患心臟病、高血壓和糖尿病以及其他慢性疾病。增強身體抵抗力，減少疾病。強健骨骼，預(yù)防骨質(zhì)疏松；幫助福利，減少混亂。
幫助改善身體，強健肌肉。增加身體的軟關(guān)節(jié)，使其更加靈活，以減少傷亡。提高睡眠質(zhì)量，更充足的.休息。更有活力，更有精神，更高效的學(xué)習(xí)和工作；幫助放松、學(xué)習(xí)或工作，消除壓力。鍛煉出堅強的意志，勇于面對挑戰(zhàn)；幫助增強自信，建立健康的自我形象。與家人或朋友分享有趣的機會，讓每個人都有感受。在小組活動中提供了解新朋友和學(xué)習(xí)合作精神的機會。優(yōu)質(zhì)健身活動建設(shè)優(yōu)質(zhì)休閑生活管理。
體育鍛煉的重要性大學(xué)英語作文 4
As the living standard improves ,more and more people are paying attention to their healthy conditions .
Of cause ,different people have different ways to keep healthy .But here ,Ill tell you the best way to stay healthy in my way .Do exercise . Our lives cant live without exercise .Though the animals experiment we found that wild animals lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .
But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .
Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .Whats more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .Its also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises youll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .
隨著生活水平的提高，越來越多的人開始關(guān)注自己的健康狀況。
當(dāng)然，不同的人有不同的保持健康的方法。但在這里，我要用我的方式告訴你保持健康的最佳方法。鍛煉。我們的`生活離不開運動。盡管我們在動物實驗中發(fā)現(xiàn)，野生動物的預(yù)期壽命是穩(wěn)定繁殖動物的兩倍。此外，通過大量數(shù)據(jù)證實，大多數(shù)一百多歲的老人都是手工勞動。
但是運動是如何讓我們保持健康的呢？首先，對我們的身體來說，它可以增加呼吸功能，增強我們的消化系統(tǒng)。然后我們會有很好的食欲。同化和消化也會變得更好。
盡管長期堅持，我們的身體會變得越來越強壯，可以抵抗許多疾病。更重要的是，長期鍛煉可以消除我們的疲勞，使我們的動作敏捷，反應(yīng)敏捷。這也是保持肌肉強壯的重要方法。最后，也是最重要的部分之一，鍛煉可以幫助我們一直保持良好的情緒。鍛煉后，你會發(fā)現(xiàn)自己處于一個令人興奮的秋天，身體的各個部位都感覺新鮮，然后你可能會覺得自己身處一個新的世界，自然會綻放出燦爛的笑容。保持良好的心情也是讓我們保持健康的有用方法。
體育鍛煉的重要性大學(xué)英語作文 5
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful.
Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.
每個人都希望在這個世界上幸福地生活。體育鍛煉對于幸福的生活是必不可少的。有句名言：“生命在于鍛煉。”雖然沒有定期的體育鍛煉你不一定會死，但它們肯定會幫助你活得更長、更健康。
鍛煉對我們鍛煉身體有好處。當(dāng)我們進行運動時，它有助于協(xié)調(diào)我們身體的不同部位。例如，當(dāng)我們打籃球時，我們必須盡最大努力協(xié)調(diào)手臂和腿部的運動，否則我們將無法投籃。運動也有益于我們的器官。它讓心臟比平時跳動得更快，然后有助于擴大血管，保護我們免受心臟病發(fā)作的傷害。
鍛煉也有助于我們敏捷反應(yīng)能力的發(fā)展。例如，當(dāng)你打乒乓球時，你必須盡可能快地反思，這樣你才能在比賽時刻在正確的位置反擊。
鍛煉也有助于改善我們的情緒。當(dāng)你鍛煉時，你會移動很多，你必須更加活躍。這有助于你變得更加樂觀。
鍛煉會讓你的生活充滿各種內(nèi)容，讓它變得更加豐富多彩。
更重要的是，鍛煉可以幫助你擺脫惰性。如果你經(jīng)常鍛煉，你就永遠不會成為一個懶惰的'人。因此，鍛煉對一個人的性格有很大的影響。
體育鍛煉的重要性大學(xué)英語作文 6
Nowadays,I discover that more and more students arent willing to take part in the physical exercise.
Some students spend all of their time on study,but a few of people are willing to spend some spare time going outside.They think that taking activities is a waste of time.Everyone hope that they can spend more time studying,instead of exercise.
But I disagree with the ideas.I think we should make effort to keep healthy.Exercising is a good way to achieve the goal.Only are we healthy,we will study better.So we should do more exercise.
Like me,I often take the exercise.I like running.Because running can help people lose weight.I believe that exercise can bring a wonderful tomorrow to us!
如今，我發(fā)現(xiàn)越來越多的學(xué)生不愿意參加體育鍛煉。
有些學(xué)生把所有的時間都花在學(xué)習(xí)上，但也有一些人愿意花一些業(yè)余時間出去。他們認為參加活動是浪費時間。每個人都希望他們能花更多的時間學(xué)習(xí)，而不是鍛煉。
但我不同意這些想法。我認為我們應(yīng)該努力保持健康。鍛煉是實現(xiàn)目標的`好方法。只有我們健康，我們才會學(xué)習(xí)得更好。所以我們應(yīng)該多鍛煉。
和我一樣，我經(jīng)常鍛煉。我喜歡跑步。因為跑步可以幫助人們減肥。我相信鍛煉可以給我們帶來美好的明天！
體育鍛煉的重要性大學(xué)英語作文 7
At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.
I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).
We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.
I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)
目前，許多中學(xué)生很少在課后鍛煉。以下是一些原因。有些學(xué)生認為他們有太多的家庭作業(yè)要做。他們沒有時間鍛煉。（他們沒有時間鍛煉。）其他人沒有鍛煉的習(xí)慣。有些學(xué)生花很多時間看電視或上網(wǎng)。
我認為做一些運動非常重要。這對我們的健康有好處。如果你每天都鍛煉，你會更健康，你也會通過鍛煉結(jié)交朋友。如果你經(jīng)常鍛煉，你會（感覺）更快樂，你的.生活會更豐富多彩。
我們應(yīng)該（最好）每天鍛煉半小時。我們應(yīng)該遠離電腦游戲。我們必須保持運動的習(xí)慣。
我也希望我們學(xué)校能為我們組織更多的體育活動。（學(xué)校應(yīng)該為我們舉辦一些活動。）
體育鍛煉的重要性大學(xué)英語作文 8
How to arrange/allocate time? This issue splits college students apart. Some individuals’ schedules are packed with various tasks related to study. They immerse themselves in books and don’t do regular physical exercise. But most of the college students support the value of physical exertion.
To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.
Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. Therefore, we should attach equal importance to physical exercise as well as study.
如何安排/分配時間？這個問題使大學(xué)生產(chǎn)生分歧。有些人的日程表上塞滿了與學(xué)習(xí)相關(guān)的各種任務(wù)。他們沉浸在書本中，不定期進行體育鍛煉。但大多數(shù)大學(xué)生都支持體育鍛煉的價值。
為了發(fā)展或保持身體素質(zhì)和整體健康，我們必須定期進行體育鍛煉。陳景潤是一位數(shù)學(xué)界的杰出人物，他在沒有體育鍛煉的情況下就陷入了復(fù)雜的問題中。他的`早逝凸顯了體育運動對健康的巨大益處。
從歷史上看，體育活動一直與健康有關(guān)。如今，科學(xué)已經(jīng)證實了這一聯(lián)系，有壓倒性的證據(jù)表明，生活方式積極的人不太可能早逝，也不太可能患上心臟病、糖尿病和癌癥等重大疾病。因此，我們應(yīng)該重視體育鍛煉和學(xué)習(xí)。
體育鍛煉的重要性大學(xué)英語作文 9
A healthy diet and regular eercise may help to prevent obesity among children. Take li ming for eample.
Li ming used to be a healthy boy, but li ming used to be a healthy boy, but great changes have taken place in and . The meal li ming ate every day included a lot of and different junk food which was bad for health. Whats more, he watched tv lying on the sofa and eating snacks. As a result, his weight went up day after day, he even had difficulties in climbing the stairs.
This made li ming so sad that he decided to get a new beginning in . Instead of junk food and snacks, li ming ate the healthy diet and took more eercise such as football, swimming, skating and running. At fast, he became as healthy as before, healthy diet and regular eercise helped him a lot.
健康的飲食和定期的體育鍛煉可能有助于預(yù)防兒童肥胖。以李明為例。
李明曾經(jīng)是一個健康的`男孩，但李明曾經(jīng)是個健康的孩子，但和發(fā)生了巨大的變化。李明每天吃的飯包括很多不同的垃圾食品，這些食品對健康有害。更重要的是，他躺在沙發(fā)上看電視，吃零食。結(jié)果，他的體重一天比一天高，甚至連爬樓梯都有困難。
這讓李明非常難過，他決定重新開始。李明沒有吃垃圾食品和零食，而是健康飲食，并進行了更多的體育運動，如足球、游泳、滑冰和跑步。很快，他變得和以前一樣健康，健康的飲食和定期的體育鍛煉對他幫助很大。
體育鍛煉的重要性大學(xué)英語作文 10
Exercise plays a very important role in daily life. Everyone, no matter what age, needs exercise every day. Exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.
There are many kinds of exercise that help people keep physically fit. There are set ting up exercises that anyone can perform for a few minutes each day. For a young person football is one of the best games. If people keep doing exercise, they will find thpmselves better all the time.
However, modern life may prevent people from getting the daily exercise. They need. Television and other modern inventions could possibly be a factor that produces physical unfitness. Television can be very educational, but mostly it is just waste of time. With the automobile, another modern invention, some people no longer walk any place. If people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. Therefore, they need to get exercise by doing setting up or playing football.
鍛煉在日常生活中起著非常重要的作用。每個人，無論什么年齡，每天都需要鍛煉。鍛煉可以幫助你保持健康、精力充沛、努力工作，你可以堅持做艱苦的工作。
有很多種運動可以幫助人們保持身體健康。有一些固定的練習(xí)，任何人每天都可以進行幾分鐘。對年輕人來說，足球是最好的比賽之一。如果人們繼續(xù)鍛煉，他們會發(fā)現(xiàn)自己一直都在進步。
然而，現(xiàn)代生活可能會阻礙人們進行日常鍛煉。他們需要。電視和其他現(xiàn)代發(fā)明可能是導(dǎo)致身體不適的一個因素。電視可以很有教育意義，但大部分只是浪費時間。有了汽車，另一項現(xiàn)代發(fā)明，有些人不再在任何地方行走。如果人們在電視機前坐上幾個小時，坐在車里到處走，他們的.健康將受到嚴重傷害。因此，他們需要通過做準備或踢足球來鍛煉身體。
體育鍛煉的重要性大學(xué)英語作文 11
Exercise is something common but significant. Although nearly everyone knows its importance， I still want to emphasize today.
In the first place， exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying，” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise， your whole body can get moved， which will make you become heathy.
Secondly， exercise helps you to save money. As what I said above， if we do not does exercise often， we may in a bad health. Thus， we have to go to the hospital to see the doctor. It is well—known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.
Last， exercise will make you become more and more beautiful or handsome. As you exercise your body， your body will get fit， which will make you look better.
There are others benefits to do exercise； I just do not list here. Move， try yourself to do some exercise， do not always sitting on the chair.
鍛煉是一件很普通卻又很重要的事情。雖然基本上每個人都知道它的重要性，但是今天我還是要強調(diào)一下。
首先，鍛煉對健康很重要。健康對于人們的重要性是不言而喻的。有一句中國諺語：“身體是革命的本錢”，而保持健康最重要的方法就是鍛煉身體。鍛煉是保持健康的最好也是最直接的方法。當(dāng)你在運動的時候，你的.整個身體都動了起來，這會使你變得健康。
其次，鍛煉可以節(jié)省金錢。正如我上面所說的，如果我們不經(jīng)常運動，我們的健康狀況就可能會不太好。因此，我們必須去醫(yī)院看醫(yī)生。眾所周知的，醫(yī)療都是非常昂貴的。去一次醫(yī)院有可能會花掉你一個月工資。
最后，鍛煉會使你變得越來越漂亮或越來越英俊。你在鍛煉身體的同時，你的身體會變得越來越強壯，看起來也就越來越好。
鍛煉還有很多其他的好處，我就不一一列舉了。動起來，盡量多動動，不要總是坐在椅子上。
體育鍛煉的重要性大學(xué)英語作文 12
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar,milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每個人都想健康，因為健康才能長壽。
運動中的生命之源。最簡單的是跑步，騎自行車。無論貧富，都可以做兩種運動，可以輕松地做這兩個運動，但不能過度運動，會對身體造成損害。保持良好的`心態(tài)，幸福將永遠存在。
為了保持健康，體育鍛煉是最好的方式。登山，可以鍛煉毅力；跳繩，可以讓我們成長，積極參加體育鍛煉，少生病，不用支付很多醫(yī)療費用。
在體育課上，我們可以在操場上跑步，打籃球，跳繩可以健身。在冬天，學(xué)生們?nèi)匀徊慌吕洌诓賵錾喜煌５乇寂埽踔梁沽鳑驯场Ｏ胍】担嬍骋埠苤匾Ｊ澄锝鹱炙䦟懙溃撼砸稽c鹽、油、糖、牛奶、雞蛋和肉；許多蔬菜、水果、大量的全谷物。營養(yǎng)均衡，保持身體健康。
每天中午，學(xué)校都有美味的飯菜。老師命令我們把這些都吃了。雖然我們有點抱怨，但我們都知道：老師對我們很好。我們在外面“吃得像狼和老虎一樣”，享受“營養(yǎng)午餐”。
生命是寶貴的，健康是守住生命的“防線”。如果我們想要健康的飲食和鍛煉，就從一開始！
體育鍛煉的重要性大學(xué)英語作文 13
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.
At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite.
Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.
Sometimes, I jog with my parents in the park.
鍛煉身體對我們的健康有益。只工作不玩耍，聰明孩子也變傻。通過鍛煉，我們可以放松我們的'身心。
同時，我們可以硬化肌肉，擁有良好的身材。如果我們長時間不鍛煉，我們可能很容易生病。
我喜歡幾項戶外運動。在海里游泳是我的最愛。
因為游泳池里的人太多了，而且水總是很臟，所以我更喜歡在海里游泳。
打羽毛球也很有趣。我總能在公園里找到一個打羽毛球的地方。此外，我喜歡早上慢跑。
有時，我和父母在公園里慢跑。
體育鍛煉的重要性大學(xué)英語作文 14
Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.
Over half of the people say they haven’t got enough time to take exercises.
34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.
Some of them even don’t know how to train.
For lack of physical training, many people are not in good health.
People should realize the importance of it, and measures should be taken to provide people with training facilities.
最近，我們對參加體育鍛煉的人進行了一項調(diào)查。只有35%的受訪者參加過體育活動。
超過一半的人說他們沒有足夠的時間鍛煉。
34.9%的`人抱怨他們沒有可以放松的地方，也沒有足夠的訓(xùn)練設(shè)施，另有12.9%的人覺得他們住在離訓(xùn)練中心太遠的地方。
他們中的一些人甚至不知道如何訓(xùn)練。
由于缺乏體育鍛煉，許多人的健康狀況不佳。
人們應(yīng)該意識到它的重要性，并應(yīng)采取措施為人們提供培訓(xùn)設(shè)施。
體育鍛煉的重要性大學(xué)英語作文 15
As you all know, the study work is heavy inhigh school. There are often more than 10 courses a day including the will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physicalexercisesanymore. In fact, it is not only very bad for health but also bad for study.
Theteenagers have to do enough exercises to keep healthy and growing tall. Anddoing physicalexercises can make a people strong and lighten one up,refill the energy to study more efficiently. So, the high school studentsshould do physicalexercises. They can do some sports, such as playingfootball or basketball, running, swimming and so on.
眾所周知，在高中的學(xué)習(xí)任務(wù)是很繁重的。包括晚上，每天經(jīng)常有超過10節(jié)課。這將會占用9個小時用來學(xué)習(xí)，還沒有周末。放學(xué)后高中生都已經(jīng)筋疲力盡了，不再想去鍛煉身體。實際上，這不但有害健康，還不利于學(xué)習(xí)。
青少年必須要做足夠的.身體鍛煉才能保持健康，繼續(xù)長身體。而身體鍛煉能讓人強壯和放松，重新注入能量，讓學(xué)習(xí)更加有效率。所以，高中生應(yīng)該鍛煉身體。他們可以做些運動，例如打籃球或者踢足球、跑步、游泳等等。
體育鍛煉的重要性大學(xué)英語作文 16
There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is reAlly necessary for everyone and we’d better take some time to do exercises every day.
General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.
In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.
All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.
有一句話是這樣說的，活到老學(xué)到老，同樣的，我想說活到老鍛煉到老。鍛煉對每個人來說都是很有必要的，而且我們最好每天都花點時間來鍛煉。
一般來說，每天適當(dāng)?shù)腻憻捒隙ㄊ怯幸嬗谖覀兊慕】档摹Ｒ环矫妫m當(dāng)?shù)腻憻捠撬茉鞆妷训纳眢w以及加速血液循環(huán)的'好方法。例如，每天做仰臥起坐可以鍛煉我們的腰。另一方面，鍛煉也是保持頭腦健康的一種好方法，因為鍛煉在很大程度上可以開闊我們的眼界、釋放我們的壓力。例如，長時間工作后做一些鍛煉可以讓我們感覺更好。
此外，鍛煉可以讓我們的思維更加活躍。這就是為什么那么多的人在想不出新法子的時候會去做運動的原因。
總之，鍛煉是絕對有必要的。如果你說你太忙而沒時間去跑步，每天做一下深呼吸或擴胸運動都會比什么都不做好。
體育鍛煉的重要性大學(xué)英語作文 17
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
有句諺語這樣說：“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。但是怎么保持健康呢？很多人認為運動可以保證身體健康，帶來快樂。就我看來，我認為多做體育運動有很多好處。
首先，早上做運動會讓我精力充沛，有個好的胃口吃早餐。更重要的是，早晨的'空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運動會讓我思維敏捷，及時完成作業(yè)。如果我不做運動，我就會感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運動可以讓我的性格變得更好。做運動要花時間和耐心。有時候我真的很想放棄，但是我的朋友們鼓勵我堅持下去，然后我就從中獲得了極大的滿足感。做運動讓我變得更堅強、更健康。這就是我的個人經(jīng)歷。
作為一個學(xué)生，運動必不可少。你可以選擇你最喜歡的運動，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。
體育鍛煉的重要性大學(xué)英語作文 18
As the college entrance examination is drawing near, we senior three students are occupied with busy work. In a way, the P.E.class is the only chance to relax and enjoy ourselves at school. However, it is a pity that our present P.E.class is quite dull and sometimes even replaced by other subjects.
As is known to all, the P.E.class can not only build up our body but also shape our personality. It serves to develop our awareness of cooperation and spirit of competition. Therefore, it will be great loss to us students if it is replaced by other lessons. Meanwhile, I suggest the teachers should design and organize varieties of fun sports besides dull field and track practice or ball games, where everyone can be involved and have fun as well. After all, not everybody thinks running and ball games appealing.
I do hope the P.E.class can enrich our school life and enable everyone to find his or her own pleasure in it.
隨著高考的臨近，我們高三的學(xué)生忙于繁忙的工作。在某種程度上，體育課是放松和在學(xué)校享受自己的唯一機會。然而，遺憾的是，我們現(xiàn)在的'體育課是相當(dāng)平淡，有時甚至被其他學(xué)科所取代。
由于眾所周知的體育課，不僅可以建立我們的身體，也塑造我們的個性。它有助于發(fā)展我們的競爭與合作精神的認識。因此，這將是巨大的損失，我們的學(xué)生如果換成其他的經(jīng)驗教訓(xùn)。同時，我建議教師應(yīng)設(shè)計和組織品種樂趣的運動，除了沉悶田徑實踐或球類比賽，每個人都可以參與，有樂趣也。畢竟，不是每個人都覺得跑步和球類運動吸引力。
我希望體育課能豐富我們的校園生活，并讓每個人都找到自己的樂趣在里面。
體育鍛煉的重要性大學(xué)英語作文 19
I used to have the same problem! I used to tell myself I would work out later, because I was too busy to have sports, or I was too tired today…As a result, I never put my workout plan into practice.
As you know, exercise benefits us in many ways.Not only does it improve our health, it also makes us cheerful and raises our learning efficiency.Having realized the importance of exercise, I work out regularly at present.
I suggest you make a practical workout plan and set aside some time each day to do exercise.You can go in for sports you like and have various sports in a week.Above all, youd better find a workout partner.In this case, both of you can inspire and monitor each other.Of course, you can reward yourself by treating yourself to some delicious food.
我以前也有同樣的問題！我曾經(jīng)告訴自己，我會晚些時候鍛煉，因為我太忙了，沒有運動，或者今天太累了……結(jié)果，我從來沒有把鍛煉計劃付諸實踐。
正如你所知，鍛煉在很多方面對我們有益。它不僅能改善我們的健康，還能讓我們快樂，提高我們的學(xué)習(xí)效率。我意識到鍛煉的重要性，現(xiàn)在定期鍛煉。
我建議你制定一個切實可行的鍛煉計劃，每天留出一些時間鍛煉。你可以參加你喜歡的運動，一周內(nèi)進行各種運動。最重要的是，你最好找一個鍛煉伙伴。在這種情況下，你們兩個都可以互相激勵和監(jiān)督。當(dāng)然，你可以通過吃一些美味的`食物來獎勵自己。
體育鍛煉的重要性大學(xué)英語作文 20
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.
All in all,wed better pick up our balls,and go out,to have an exciting game.Ready go!
我們知道，運動中扮演一個重要的角色在我們的日常生活中。
每當(dāng)你做一些鍛煉，你可以得到一個全新的感覺在你的身體里。
這真的對你很好。
例如，去打球，這是越來越受歡迎，可以擺脫壞心情，幫助你再次充滿活力。
為了保持健康，你可以保持定期做運動的一個習(xí)慣。
你會受益很多。
總之，我們最好拿起球，到外面去來一場令人興奮的.比賽。
準備走吧！
體育鍛煉的重要性大學(xué)英語作文 21
The importance of physical exercise ryone hopes to live a happy life in this world. Physical exercise is indispensable to a happy life. There is a famous saying: "life lies in exercise".
Although you dont necessaly die without regular physical exercise, they can certainly make you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body when we exercise When we exercise, we must try o best to coordinate the movements of o arms and legs, otherwise we will not be able to shoot the basketball.
It also benefits o ors. It makes the heart beat faster than usual, and then s to expand blood vessels to ptect us fm heart disease. Sports also contbute to the dlopment of o agility.
For example, when you play table tennis, you have to reflect as quickly as possible so that you can fight back in the ght position at the moment of battle. Exercise also s to impve o mood. When you do exercise, you move a lot, and you have to be positive, which s you become optimistic.
Exercise will make yo life full of all kinds of contents and make yo life colorful. Moreover, exercise will you get d of yo inertia. If you insist on regular exercise, you will nr be a lazy person.
Therefore, exercise has a great impact on a persons character, which is beneficial, important and absolutely necessary.
體育鍛煉重要，每個人都希望在這個世界上快樂地生活，體育鍛煉是幸福生活不可缺少。有句名言：“生活在于鍛煉”雖然沒有規(guī)律，體育鍛煉你不一定會，它們肯定能讓你活得更久更健康，鍛煉對我們身體有好處，它有助于協(xié)調(diào)我們身體不同部位，當(dāng)我們進行體育運動時，我們必須盡力協(xié)調(diào)我們手臂和腿運動，否則我們將不能投籃，運動也有好處我們器官它讓心臟比平時更快地跳動，幫助擴大血管以保護我們不受心臟病侵襲。運動也有助于我們敏捷反應(yīng)能力發(fā)展，例如，當(dāng)你打乒乓球時，你必須盡可能快地反思，這樣你就可以在戰(zhàn)斗時刻以正確姿勢反擊。鍛煉也有助于改善我們情緒當(dāng)你做運動時，你動作很多，而且你必須更加積極，這有助于你變得更加樂觀。
鍛煉會使你生活充滿各種各樣內(nèi)容，使生活變得更加豐富多彩。而且，鍛煉會幫助你擺脫你惰，如果你堅持經(jīng)常鍛煉，你決不會是一個懶惰人因此，鍛煉對一個人格有很大影響是有益，重要，絕對必要。
體育鍛煉的重要性大學(xué)英語作文 22
Everyone hopes to live a happy life in this world. Physical exercise is essential to a happy life. There is a famous saying: "life lies in exercise".
Although you dont necessaly die without regular physical exercise, they can certainly you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body.
When we do sports, I We must try o best to coordinate the movements of the arms and legs, otherwise we cant play basketball. Exercise also s o ors keep the heart beating faster than usual, and then s to expand blood vessels and ptect us fm heart disease.
每個人都希望在這個世界上幸福地生活體育鍛煉是必不可少幸福生活有一句名言：“生命在于鍛煉”雖然沒有經(jīng)常體育鍛煉你不一定會，它們當(dāng)然能幫助你活得更久更健康，鍛煉對我們身體有好處，它有助于協(xié)調(diào)我們身體不同部位，當(dāng)我們進行體育運動時，我們必須盡力協(xié)調(diào)手臂和腿部運動，否則我們就不能打籃球了。運動也有助于我們器官讓心臟跳動得比平時快，有助于擴大血管，保護我們免受心臟病侵襲。
體育鍛煉的重要性大學(xué)英語作文 23
As the saying goes, before losing health, no one knows the value of health. We know that health is very important to ryone. But how to keep healthy? Many people beli that sports can bng health and happiness to people.
I think physical exercise has many advantages first. Doing exercise in the morning can not only make my body energetic, but also make me have an early meal Good appetite. Whats , the air in the morning is really fresh and clean, so I can keep my head clear thugh physical exercise ry day.
I can keep alert. If I dont do any physical exercise, I can finish the task in time. I will feel very tired at night, and my body will become very slow.
I may find it difficult to fall asleep the next day. Daily exercise can me shape a better person Good personality. Exercise takes time and patience.
Sometimes I just want to give up, but my fends encoage me to continue, and then I feel that doing physical exercise makes me stnger and healthier. This is my personal expeence as a student. Sports is essential.
You can pick up yo favote sport and do it ry day. You can have a happy and healthy body.
俗話說，在失去健康之前，沒有人知道健康的價值。我們知道健康對每個人來說都很重要。但是如何保持健康呢？許多人認為體育運動能給人們帶來健康和幸福。
我認為體育鍛煉首先有很多好處。早上鍛煉不僅能讓我的身體充滿活力，還能讓我早點吃頓飯。食欲好。更重要的是，早上的空氣真的很清新，所以我可以通過每天的體育鍛煉保持頭腦清醒。
我可以保持警惕。如果我不做任何體育鍛煉，我就能及時完成任務(wù)。晚上我會感到很累，而且我的身體會變得很慢。
第二天我可能會覺得很難入睡。每天鍛煉可以塑造一個更好的人良好的.個性。鍛煉需要時間和耐心。
有時我只想放棄，但我的擊劍鼓勵我繼續(xù)，然后我覺得做體育鍛煉會讓我變得更健康。這是我作為學(xué)生的親身經(jīng)歷。運動是必不可少的。
你可以選擇你最喜歡的運動，每天都做。你可以擁有一個快樂健康的身體。
體育鍛煉的重要性大學(xué)英語作文 24
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
體育運動在很多方面對我們有好處。不言而喻，鍛煉可以增強我們的體力。在籃球、排球或足球等集體運動中，我們會學(xué)習(xí)合作的重要性。在參加體育比賽的同時，我們會盡最大努力贏得比賽，激發(fā)自己的'競爭精神。體育運動也可以幫助我們在一段時間的疲憊工作后放松。然而，俗話說“凡事有兩面性”，體育運動也不例外。如果我們在參加體育活動時不夠小心，可能會傷害其他球員或自己。更重要的是，過度或劇烈的訓(xùn)練會損害我們的健康。
我對體育的參與告訴我，體育可以使我們的身體和心理都健康。它也是人們相互了解的好方法，可以促進人們之間的友誼。只要我們足夠小心，體育對我們除了好以外什么也做不了。
體育鍛煉的重要性大學(xué)英語作文 25
Long term study and self-conscious practice of physical education can enhance physical fitness and improve health level. Strengthening physique and developing intelligence are inseparable. Good physical condition is the material basis for carrying out intellectual activities. If the physique is enhanced, one can study energetically and master scientific knowledge effectively.
The study of physical education can make the mental activity and physical activity alternate, and play an effective regulatory role, so as to eliminate the fatigue of the brain and improve the learning efficiency of other subjects.
The study of physical education can better grasp the basic knowledge of physical health and the skills and methods of scientific physical exercise, and benefit lifelong. Be able to receive good education in ideology and morality. They should have a sense of social responsibility and group consciousness to exercise for the motherland and the society, enhance the sense of organizational discipline and collective honor, form the interest and habit of regular physical exercise, and exercise the spirit of bravery, tenacity, vigor and hard work.
Physical education is mainly to study and practice in the stadium. It can be directly honed by various natural factors such as spring, summer, autumn, winter, sunshine, wind, rain and so on. It can effectively improve the ability to adapt to the external environment and resist various diseases.
長期體育課的學(xué)習(xí)和自覺練習(xí)，能增強體質(zhì)，提高健康水平。增強體質(zhì)和發(fā)展智力兩者密不可分，良好的身體條件是進行智力活動的物質(zhì)基礎(chǔ)，體質(zhì)增強了，就能精力充沛地學(xué)習(xí)，有效地掌握科學(xué)知識。
體育課的學(xué)習(xí)，能使大強度的腦力活動與體力活動交替進行，起到有效的調(diào)節(jié)作用，從而有利于消除大腦的疲勞和提高其他學(xué)科的學(xué)習(xí)效率。
體育課的學(xué)習(xí)，能更好地掌握體育衛(wèi)生基本知識、科學(xué)鍛煉身體的技能和方法，終身受益。能在思想品德方面受到良好教育。具備為祖國、為社會鍛煉身體的'社會責(zé)任感和群體意識，增強組織紀律性和集體榮譽感，形成經(jīng)常鍛煉身體的興趣與習(xí)慣，鍛煉出勇敢頑強、朝氣蓬勃、艱苦奮斗的精神。
體育課主要是在體育場進行學(xué)習(xí)和練習(xí)，能直接受到春、夏、秋、冬，陽光、風(fēng)、雨等各種自然因素的磨練，能有效地提高對外界環(huán)境的適應(yīng)能力和抵抗各種疾病的能力。
體育鍛煉的重要性大學(xué)英語作文 26
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
有氧運動是一系列可以通過保持更長時間來改善心肺功能的活動，包括跑步、騎自行車、游泳等。它給我們的身體和心理帶來了很多好處。
從身體上來說，進行有氧運動可以促進我們的身體健康，減少我們的`痛苦。它通過增加心肺的擴張和收縮來促進我們的心肺功能，這有利于抵抗長期勞動或額外力量工作帶來的壓力。它還能改善脂肪消耗和新陳代謝，為疾病預(yù)防奠定了堅實的基礎(chǔ)。同時，它通過消耗過量的卡路里來幫助我們保持身體健康。
從心理學(xué)上講，有氧運動也有助于我們的心理健康。我們能夠更加自信和積極地認為，我們有能力做一些最好的事情，就像完成我們的計劃或在鍛煉中實現(xiàn)我們的目的一樣。因此，我們可以通過鍛煉來發(fā)泄我們的負面情緒，這樣我們就可以再次為我們的夢想而奮斗。因此，為了身心健康，讓我們一起進行一些有氧運動。
體育鍛煉的重要性大學(xué)英語作文 27
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
消耗體內(nèi)過多熱量，減少體內(nèi)脂肪堆積，維持適當(dāng)?shù)捏w重。增強心肺功能，促進血液循環(huán)。減少患心臟病、高血壓和糖尿病等慢性病的痛苦。增強體質(zhì)，減少疾病。強健骨骼，防止骨質(zhì)疏松;幫助福利，減少混亂。幫助改善身體，強健肌肉。增加身體的軟關(guān)節(jié)，使其更靈活，減少人員傷亡。改善睡眠質(zhì)量，更充分休息。一個更有活力、更有精神、更有效率的學(xué)習(xí)和工作;幫助放松、學(xué)習(xí)或工作以消除壓力。鍛煉堅強意志，勇于面對挑戰(zhàn);有助于增強自信心，樹立健康的`自我形象。
與家人或朋友分享樂趣的機會，為每個人的感情。提供機會認識新朋友，學(xué)習(xí)團體活動中的合作精神。素質(zhì)健身活動建設(shè)精品休閑生活管理。
體育鍛煉的重要性大學(xué)英語作文 28
Sports do us good in many goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
運動在很多方面都對我們有好處。不用說，鍛煉可以增強我們的體力。集體運動項目，比如籃球、排球或者足球，我們都會學(xué)到合作的重要性。參加運動，我們盡我們最大的.努力去贏而且能夠激發(fā)我們的競爭精神。經(jīng)過一段精疲力盡的工作后，運動可以使我們放松。然而，常言道，什么事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴的訓(xùn)練都可能對我們的健康有害。
我在體育鍛煉方面的參與經(jīng)驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。
體育鍛煉的重要性大學(xué)英語作文 29
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.
在我們的生活中，有些人喜歡運動，有些人討厭運動。然而，大多數(shù)時候，運動對我們有好處。不同的運動有不同的好處。運動員在運動時會得到健康的身體。
比如籃球，運動員可以大量跑步，鍛煉他們的靈活性。所有運動項目都有一個共同點，那就是它們都能促進團隊精神。球員們在團隊合作中成為彼此唯一的伙伴。運動也是一種釋放的方式。釋放能量和你身體和思想中所有不好的東西可以讓你感覺更好。
運動并不意味著不安的'運動。這只是鍛煉身體和健康生活的另一種方式。
體育鍛煉的重要性大學(xué)英語作文 30
Do you often play sports? What are the benefits of playing sports?
As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.
Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.
Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety.
Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.
Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.
你經(jīng)常運動嗎？運動有什么好處？
俗話說：“每天鍛煉一小時，健康生活。”運動可以給我們帶來很多好處。對我來說，好處如下。
最重要的是，運動可以對身體產(chǎn)生很多好處。例如，參加團隊和個人運動有助于保持身材和預(yù)防嚴重疾病。根據(jù)發(fā)表在《聯(lián)合國體育展望》上的一份報告，參加體育為年輕人提供了伸展身體和鍛煉肌肉的'機會。這也有助于提高他們的協(xié)調(diào)性、平衡性、靈活性和耐力，這對人們開發(fā)自己的潛力至關(guān)重要。
此外，運動不僅能促進我們的身體健康，還能影響我們的心理健康。《中國日報》2010年報道的一項研究表明，參加運動可以降低抑郁、焦慮的水平，增強我們的自信心和自我意識。因此，當(dāng)我們心情不好時，我們可以進行運動，尤其是有氧運動，以釋放我們的壓力、緊張、抑郁和焦慮。
最后但同樣重要的是，運動可以使我們與他人建立良好的關(guān)系。通過團隊運動，我們可以更好地了解自己和他人，提高溝通能力、解決問題的能力和人際關(guān)系協(xié)調(diào)能力。
意識到體育對全面發(fā)展有很多好處，我總是毫不猶豫地和很多朋友一起運動。我從中獲得了很多快樂。
體育鍛煉的重要性大學(xué)英語作文 31
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧運動是在長期堅持下可改善心肺功能的一系列活動。有氧運動包括跑步、騎單車、游泳等。這種運動十分有益于身心健康。 Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧運動可以提高我們身體健康，減少我們的痛苦。做有氧運動可增加心肺的伸縮，以提高心肺功能，有益于抵御長期的勞作和加班帶來的`壓力。它還能促進脂肪的消耗，促進新陳代謝，預(yù)防疾病。同時，有氧運動還能消耗多余熱量，有益于保持良好體型。 Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，進行有氧運動還有利于我們的心理健康。通過戶外鍛煉我們能消除負面情緒，才能再次為夢想奮斗。 Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 因此，為了我們的身心健康，讓我們一起來做有氧運動吧！
體育鍛煉的重要性大學(xué)英語作文 32
As the saying goes, "The body is the capital of revolution." Without a strong physique, everything else is empty.
Strengthening physical exercise is now an indispensable main course for every middle school student. The World Health Organization estimates that the number of deaths caused by lack of exercise worldwide exceeds 2 million annually. Not exercising can lead to a decrease in the bodys immune system, and certain diseases and viruses cannot be effectively immunized, leading to sudden death. Another important situation is that if we teenagers do not engage in sufficient physical exercise, our brain development will not be very good, which will affect slightly less significant intellectual decline.
Why did I add another 10 points in this years high school entrance examination? Thats probably the reason!
Nowadays, we teenagers are in the stage of growth and development. Only by laying a solid foundation for physical growth, development, and development during this period can we create favorable conditions for lifelong health and happiness.
Friend, do you think so?
Not long ago, we started sports and started running. Why? You may think its running exercise to enhance vitality! Yes, but youre only half right, because in a few weeks, there will be an important school event - the winter off-road race. We are preparing for this.
At the beginning, the teacher only told us about the off-road race and did not practice it on the spot, but just the week before, we started running. When the teacher said that girls ran 3000 meters and boys ran 4000 meters, the students were all like eggplants beaten by frost. They had not run yet and were already exhausted. Although we are unwilling in every way, we must obey the teachers words! We stood at our starting line and met our challenges.
I was the first to break out of the starting line. After just a few laps, I gradually slowed down and didnt even want to run anymore. This may be what the teacher called the "peak period"! Persist, persist, I always encourage myself. Seeing other classmates surpass me and run ahead of me, I want to catch up with them and never fall behind. It would be very embarrassing, but I am really "willing but powerless"! The more you run, the slower you go. Alas, the seemingly small playground is so long today. At this moment, I wish I could finish these 16 laps quickly, no matter which place I am, I am also satisfied. Unwilling in my heart, I suddenly gained strength, so I quickly ran up... 13... 14... 15... almost, almost, finally, I finished the last lap of 16. I am extremely happy. What a lucky number, I seem to have easily won this round.
俗話說：“身體是革命的本錢”沒有一個強壯的體魄，其余一切都是空的。
加強體育鍛煉是現(xiàn)在每個中學(xué)生所不可缺少的一門主課。世界衛(wèi)生組織估計，全球因缺少運動而導(dǎo)致死亡的人數(shù)，每年超過二百萬。不運動，會使身體的免疫力下降，某些疾病和病毒不能得到有效免疫而誘發(fā)猝死。還有一個重要的情況，如果我們青少年不進行足夠多的體育鍛煉的話，那我們的大腦發(fā)育也不會很好，就影響到智力稍微不明顯的低下。
我像今年的中考為什麼又加了10分，原因應(yīng)該就是這吧!
現(xiàn)在我們青少年正處于生長發(fā)育階段，只有在這期間為身體生長，發(fā)育，發(fā)展奠定良好的基礎(chǔ)，才能為一生的健康和幸福創(chuàng)造有利的條件。
朋友，你說是嗎?
就在前不久，我們上體育，開始跑步了，為什么呢?你們可能認為是跑步鍛煉，增強活力吧!對，可你們只說對了一半，因為再過幾個星期，就要舉行學(xué)校的一次重要的活動——冬季越野賽。我們正在為此作準備。
一開始，老師只對我們講了越野賽的一些情況，并沒有實地練習(xí)，可就在前個星期，我們開始跑步了。當(dāng)老師說女生跑3000米，男生跑4000米時，同學(xué)們?nèi)枷袼虻那炎右粯樱�沒跑，都已經(jīng)沒勁了。盡管我們百般不愿意，可老師的話總得服從吧!我們便站到了自己的.起跑線上，迎接自己的挑戰(zhàn)。
我是第一個沖出起跑線的，剛跑了幾圈，就漸漸的慢了下來，甚至不想跑了，這可能就是老師說得“極點期”吧!堅持，堅持，我始終鼓勵著自己，眼看別的同學(xué)都超過了自己，跑到了我的前面去了，我想追上他們，絕不能落下，那樣會很沒面子的，可我真是“心有余而力不足”啊!越跑越慢，唉，平時看似不大的操場，怎么今天這一圈一圈的怎么如此長。這時，我恨不得快點跑完這16圈，不管是第幾，我也知足。心中不甘的我，突然之間身上有了力氣，于是我很快的跑了起來……13……14……15……快了，快了，終于，我跑完了最后一圈16。我高興極了，多么吉利的數(shù)字，這一圈，我似乎就是輕而易舉的拿下了。
體育鍛煉的重要性大學(xué)英語作文 33
This summer, I have a unique task, which is physical exercise. Every morning and evening, I will have a painful experience. But later on, it wasnt very cruel. Today is my 12th workout, but when I set out, I was still a bit unhappy, just like being angry with my parents.
When I arrived at the lakeside, I didnt care about anything and ran towards that mountain (in fact, running was inevitable). For some reason, as I became more and more focused, all the discomfort in my heart turned into my driving force for running. I started climbing at the foot of the mountain, which was very comfortable at first. Later, my younger sister started sprinting. Thinking of the climbing competition between us and my fathers stern face, I had to follow her, which was another painful beginning. After crossing this mountain, I have to climb back again. The most important thing is not to slow down. I complained in my heart and ended up climbing the mountain. I thought this exercise ended like this, but I didnt expect my father to let us run along the Yiwu River again, running and running. As soon as we slowed down, I heard my fathers voice. I really dont know how he saw us slow down. After running, I jumped 40 leaps under my fathers supervision. It felt like my weaker opponent had exhausted me, from ease to difficulty to difficulty. Dont worry about how uncomfortable it was. Unfortunately, fortunately, we could walk home slowly without running back. We walked very slowly, slowly appreciating the scenery around us. These things were often overlooked by us. Today, we slowed down our pace of life and slowly discovered them. They were very beautiful, but why didnt we pay attention to them in our daily lives? I couldnt help but start thinking. Later, I realized that what we paid attention to before was that the results were what we wanted and needed, but the process of effort was more attractive, and the scenery along the way was more important, What one pursues wholeheartedly may have "deteriorated" after obtaining it. If one finds something else in one thing, why not kill two birds with one stone? And you will have a deeper understanding and experience of what you are pursuing, which will increase your success rate.
Life is like a journey. The scenery on the way seems not so important. In fact, there are always different experiences in the scenery. Life should not be a journey only for pursuit, but a rich and interesting game with luck.
Although the process of physical exercise is difficult, the results are very wonderful - not only have I grown taller, but I havent gained weight yet.
這個暑假我有一項與眾不同的任務(wù)，那就是體育鍛煉，每一天早上晚上都會有一段痛苦的經(jīng)歷。但后來想想也不是很殘酷。今天是第12次鍛煉了，但出發(fā)時我還是有一點不開心，就向和父母賭氣一樣。
到了湖畔，我什么也不管就跑向那座山（其實跑步是逃不掉的），不知為什么，隨著我狀態(tài)越來越投入，我心中的不爽全都化為了我跑步的動力。跑到山下就開始爬山，一開始還十分愜意，后來妹妹開始沖刺，一想到我們之間的那個爬山比賽和老爸嚴厲的臉龐，我也只好跟在她后面，這就是另一個痛苦的開始。翻過了這座山，又要翻回來，最重要的是速度不能慢，心里抱怨著抱怨著就爬完了山，本以為這次鍛煉就這樣結(jié)束了，沒想到爸爸又讓我們沿著義烏江跑，跑啊跑跑啊跑，一慢下來就聽到了爸爸的聲音，真不知道他是咋樣看到我們慢下來的。 跑完步又在爸爸的監(jiān)督下跳了40個蛙跳，那感覺就像原本比自己弱的對手把自己耗死了一樣，從輕松到困難到艱難，別提心里有多難受了，不幸中的萬幸就是我們可以慢慢走路回家而不用跑回去。我們走得很慢，慢慢欣賞周圍的風(fēng)景，這些東西在平時都被我們忽略了，今天我們放慢了生活的.腳步就慢慢發(fā)現(xiàn)了它們，它們十分美麗但平時我們?yōu)槭裁礇]注意到呢，我不禁開始思考，后來才發(fā)現(xiàn)我們之前注意的是結(jié)果是自己想要的，需要的，但努力的過程更吸引人，途中的風(fēng)景才更重要，一心追求的東西，得到后可能已經(jīng)“變質(zhì)”了，從一件事情中發(fā)現(xiàn)其他的東西，一石二鳥，何樂而不為？而且你會對你所追求的東西有更深一步的理解體會，進而增大了你的成功率。
人生就像一次旅行，路途上的風(fēng)景看上去不是那么重要，事實上風(fēng)景里總有著不一樣的經(jīng)歷，人生不應(yīng)該是一個只有追求的路途，而應(yīng)該是一個豐富的有趣的有運氣可言的游戲。
體育鍛煉過程雖然艱苦但結(jié)果十分美妙——我不僅長高了還沒長胖。
體育鍛煉的重要性大學(xué)英語作文 34
There is a famous saying: "Iron cannot be made into steel without refining, and people are not healthy without exercise. Indeed, exercise brings us health, happiness, and also happiness.
On my way to school, I will pass by the sports stadium, where I will see many different types of elderly people exercising. Look, some old ladies are doing aerobics, accompanied by the melody of "one, two, three, one, two, three". They are rhythmically twisting their bodies, even though their hair is silver white, their bodies are very flexible; Some elderly people are playing softball, and in their hands, the softball becomes obedient, sometimes flying into mid air, and sometimes obediently staying on the racket; Some grandfathers are dancing swords, up and down, left and right, tightly packed and dazzling; Some elderly people are practicing Tai Chi, and when they look at their steady gait and skilled movements, they know that they are an old hand... look! An old grandfather is running bareshirtless! I dont think wearing three clothes is enough. Its amazing that he can run shirtless in such cold weather - its all because exercise has made elderly people younger and healthier!
Not only do others love sports, but my family and I also love sports.
My grandfather is 70 years old this year, but he has never suffered from elderly diseases such as hypertension or high blood sugar. He can even ride a motorcycle to pick me up from school at ease. Why? Of course its because he loves sports! My grandfather gets up at four or five oclock every day, climbs Jiufeng Mountain once, and then comes back. He climbs mountains so fast that even young men may not be able to match him - this is certainly due to his persistence in sports.
As for me, after finishing my homework and playing the piano every day, whenever I have time, I will jump the rope for dozens of minutes. At first, I would trip once after jumping 20 times, but now I only trip once after jumping around 40 times, and I persist in jumping for one minute without any wheezing. I heard that skipping rope can also increase height, so my favorite sport is skipping rope.
Lets exercise together and say goodbye to diseases together!
有一句名言說：“鐵不煉不成鋼，人不運動不健康”。的確，運動帶給我們健康，帶給我們幸福，運動也帶給我們快樂。
在去學(xué)校的路上，我要經(jīng)過體育場，在那兒，會看見許多形形色色老年人在運動。瞧，有的老奶奶在跳健身操，伴隨著“一、二、三，一、二、三”的旋律，她們有節(jié)奏地扭動著身子，別看他們已經(jīng)頭發(fā)銀白，身板卻很靈活；有的老人家在打柔力球，在他們手中，柔力球都變聽話了，一會兒飛到半空中，一會兒又乖乖地待在球拍上；有的老爺爺在舞劍，上上下下左左右右，舞得密不透風(fēng)，令人眼花繚亂；有的老人在打太極，一看那沉穩(wěn)的步態(tài)，嫻熟的動作，就知道他是個老手……看！一位老爺爺正打著赤膊跑步呢！我穿著3件衣服都嫌不夠，他居然能在如此寒冷的`天氣打著赤膊跑步，真了不起——這一切，都是因為運動讓老年人變的更年輕、更健康了！
不光是別人愛運動，我和家人也很愛運動。
我的爺爺今年都70歲了，但他從來都沒有得過高血壓、高血糖之類的老年疾病，甚至還可以悠然自得地騎著摩托車到學(xué)校接我回家。為什么呢？當(dāng)然是因為他愛運動嘍！我爺爺每天四五點鐘就起床，爬一趟九峰山再回來。他爬山的速度可快了，年輕的小伙子都未必比得上他呢——這當(dāng)然是堅持運動的功勞。
我呢，每天做完作業(yè)彈完琴后，只要有時間，我都會跳幾十分鐘的繩。一開始，我跳20下就會絆一次，現(xiàn)在我跳40下左右才會絆一次，而且堅持一分鐘跳下來，一點兒也不氣喘。聽說多跳繩還能長高，因此，我最喜歡的運動就是跳繩了。
讓我們一起運動，一起和疾病說“拜拜”吧！
體育鍛煉的重要性大學(xué)英語作文 35
We know that life lies in exercise, and maintaining a healthy body is inseparable from exercise., Exercise lies in exercise, and exercise is about perseverance. Persistence is victory. Exercise is a pleasure, an enjoyment, and it brings me joy in my growth.
Recently, I became addicted to play badminton and enjoyed playing play badminton with my brother. Although my skills are not high and I always lose to my brother, I still enjoy playing with him. In the past few days, my skills should have improved a lot, so I challenged my brother.
Firstly, my brother served the ball and saw him throw it up, tilt his head, and swing his racket to hit a beautiful ball. With the wise guidance of his racket, the ball flew towards me like a nuclear bomb. I thought to myself, Come over to my end!! Fly over to my end! But the badminton seemed to fly behind me as if it was against me. I am powerless to return to the sky and can only let the shuttlecock flying in the air fall to the ground. Damn it! I lost the first goal.
It was my turn to serve, so I threw the ball into the air and swung it hard. The ball formed a beautiful arc in the air, very high. I thought he would never catch the ball, but his racket seemed to have a strange attraction. Badminton flew towards his racket, and he returned a good ball. I made a small trick and returned a diagonal ball. I thought my Yin move could catch the opponent off guard, but he quickly caught my ball and easily turned my Yin move into nothing.
It seems that I need to change my tactics. When my brother serves, I quickly give him a powerful spike. At this moment, the ball was seen diving down. This time, my brother was powerless. Yeah! I finally won! We were all sweating profusely, but our hearts were extremely refreshed. Although my current skills are not very good, I have gained a lot of fun from it and also understand the principle that Rome wasnt built in a day. I really like how we play well, even if we cant catch the ball, our desperate figure will never give up until we are exhausted.
Exercise has made me happy. Through it, I have learned perseverance, perseverance, and even exercised my mind and body.
我們知道，生命在于運動，保持健康的身體，離不開運動。，運動在于鍛煉，鍛煉貴在堅持，堅持就是勝利，運動是一種樂趣，是一種享受，使我在成長中獲得快樂。
最近，我迷上了打羽毛球，很喜歡和哥哥打羽毛球。雖然我技術(shù)不高，總是輸給哥哥，但我還是喜歡和他打球。這幾天下來，技術(shù)應(yīng)該提升了很多，于是我便向哥哥發(fā)起了挑戰(zhàn)。
首先，哥哥發(fā)球，只見他把球往上一拋，頭一仰，一揮拍便打了個漂亮球，那球在他球拍的英明指導(dǎo)下，像一顆核彈似的向我飛來，我心里暗暗想：飛到我這邊來呀！飛到我這邊來呀！可是羽毛球好象跟我作對似的偏往我身后飛。我無力回天，只能讓在空中飛來飛去的羽毛球落了地。慘呀！第一球就失利了。
該我發(fā)球了，我便把球向空中一拋，用力揮拍打去，球在空中形成一道美麗的弧線，非常高，本來以為他絕對接不到球，然而他的.球拍好象有一種奇怪的吸引力，羽毛球就是往他的球拍上飛，他又回了個好球，我接到球略施小計，回了個斜球。本以為我這種”陰招”能使對方措手不及，可他以迅雷不及掩耳之勢，接住了我的球，輕而易舉的將我的“陰招”化為烏有。
看來我得改變戰(zhàn)術(shù)，當(dāng)哥哥發(fā)球過來，我便迅速的回他一個大力扣球。此時只見球俯沖了下去。這回是哥哥回天無力了。耶！我終于贏了！我們一個個大汗淋漓，但心里爽快極了。雖然我現(xiàn)在的技術(shù)也不是很好，可是我從中得到了很大的樂趣，也懂得冰凍三尺非一日之寒的道理。我很喜歡我們?nèi)ゴ蚝们颍呐驴赡芙硬蛔〉那蚰瞧疵纳碛埃钡骄ＡΡM為止，也決不放棄。
運動使我快樂，從運動中我學(xué)到了堅持，學(xué)會了毅力，更讓我鍛煉了頭腦和身體。
體育鍛煉的重要性大學(xué)英語作文 36
My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.
Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal, which makes me feel so great!
Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.
Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.
I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.
我最喜歡的運動是籃球。在電視上看起來很酷，因為我?guī)缀鯖]有什么籃球明星，所以我對籃球明星很著迷。
籃球要求速度，高度和技能。我跑，跳，切換，并嘗試打！我身體的所有部分都在這項運動中鍛煉。我覺得我就像是在操場上的風(fēng)，我的目標，這讓我感覺很好！
籃球運動需要快速反應(yīng)和決定。當(dāng)機會來臨時，它可能會在下一秒消失。我應(yīng)該讓一只眼睛注視著老鷹，決定和迅速地把它當(dāng)作一只豹，并把它當(dāng)作狼來奔跑。
此外，籃球運動不僅僅是運動，它還需要團隊合作。沒有人能發(fā)揮自己。一個團隊?wèi)?yīng)該一起工作。所以我學(xué)會在這個游戲中與他人合作。我應(yīng)該了解我的隊友在做什么，他需要我為他做什么。在另一邊，我應(yīng)該學(xué)會展示我的隊友，我需要什么。同時，我需要一個完整的游戲，了解如何是我們的團隊的情況，以及如何是其他團隊。它涉及更多的合作和戰(zhàn)略。
我打籃球大約5年了。我有許多好朋友在體育。為我的團隊和我的`學(xué)校贏得榮譽是我的驕傲。我還和我的朋友們一起享受所有的游戲。籃球?qū)⑹俏易詈玫呐笥眩谖磥砗臀易詈玫挠洃浻嘘P(guān)學(xué)校生活。
體育鍛煉的重要性大學(xué)英語作文 37
Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college students to keep distance form physical exercise.
Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.
Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.
體育鍛煉是大學(xué)生活中必不可少的一部分。然而，仍然有一些大學(xué)生不喜歡參加體育活動。他們認為這些活動浪費了他們的時間，影響了他們的學(xué)習(xí)。事實上，大學(xué)生與體育鍛煉保持距離是非常不明智的。
體育鍛煉對大學(xué)生非常有益。首先，參加體育活動可以幫助大學(xué)生強健身體，保持充沛的`體力。體育鍛煉是釋放壓力和保持愉快情緒的有效途徑。此外，通過參加體育活動，學(xué)生可以有機會與他人接觸和交流，這可以幫助他們提高社交技能。
如今，高校為學(xué)生提供了許多體育鍛煉設(shè)施。學(xué)生可以根據(jù)自己的興趣和需求自由選擇。就我而言，我喜歡各種各樣的球賽，尤其是足球和籃球。從這些比賽中，我獲得了極大的樂趣，并得出了許多結(jié)論，每個大學(xué)生都應(yīng)該毫不猶豫地參加體育活動。
體育鍛煉的重要性大學(xué)英語作文 38
Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.
Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.
Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.
As the development of our society, more and more pressure around us.
White collar spend fewer and fewer time on playing sports.They must easily fall sick.
So they should pay more attention to balance their life .
鍛煉對我們的健康有好處。只工作不玩耍會讓杰克變成一個遲鈍的男孩。通過鍛煉，我們可以放松我們的身心。同時，我們可以鍛煉肌肉，保持良好的`身材。如果我們長時間不鍛煉，我們可能很容易生病。
現(xiàn)在請注意圖片。有很多種運動，但哪一種最適合你？就我而言，我們應(yīng)該為不同的目的進行不同的運動。
如今，年輕人更傾向于追求健康的生活。自然，他們認為運動可以給我們帶來健康的身體。但并不是所有的運動都適合我們。如果你只是想保持健康或減肥，那么花大量時間在運動上是沒有必要的。在海灘邊慢跑，和朋友一起打籃球，甚至做健身運動都能讓你感到放松和舒適。
另一方面，對老年人來說，打籃球一定是一個笑話。但這并不意味著他們不能通過打球來享受生活。相反，運動很重要，尤其是對剛退休的人來說。太極、乒乓球和瑜伽可以給他們的生活增添活力，幫助他們擺脫孤獨。
隨著我們社會的發(fā)展，我們周圍的壓力越來越大。
白領(lǐng)花在運動上的時間越來越少。他們肯定很容易生病。
所以他們應(yīng)該更加注意平衡自己的生活。
體育鍛煉的重要性大學(xué)英語作文 39
though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
雖然體育課是孩子教育的一部分，很多青少年沒有形成體育鍛煉的習(xí)慣，他們對體育沒有興趣。體育熱情很重要，年輕人應(yīng)該把它當(dāng)成他們教育的一部分。
on the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促進青少年對體育的熱情有助于他們保持健康的生活方式。在學(xué)校，學(xué)生被強迫在體育課上鍛煉，他們需要參加一定的'活動。這樣一來，學(xué)生保持健康的生活方式，他們不會輕易生病。但是他們離開學(xué)校以后，沒有人強迫他們鍛煉，因此他們懶得鍛煉，身體變得虛弱。
on the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，對體育的鍛煉可以幫助學(xué)生加強他們的團體合作感。我們知道，大部分運動需要不止一個人來做，比如羽毛球和乒乓球，這些運動需要超過兩個人做。當(dāng)學(xué)生打羽毛球時，需要合作，這樣他們才可以打敗對手，如果他們只是關(guān)注自己，游戲就無法進行。做這些運動可以給學(xué)生帶來合作感，這對他們將來的職業(yè)很重要。
體育鍛煉的重要性大學(xué)英語作文 40
It goes without saying that taking exercises can build up our physical strength.
In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.
While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.
Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.
We may hurt other players or ourselves if we are not careful enough when participating in sports activities.
Whats more, excessive or severe training can do harm to our health.
It is also a good way for people to know each other and can promote friendship between people.
So long as we are carefully enough, sports can do us nothing but good.
不用說，鍛煉可以增強我們的體力。
在像雙向飛碟、排球或足球這樣的集體運動中，我們將學(xué)習(xí)合作的重要性。
在參加體育比賽的同時，我們會盡力贏得比賽，激發(fā)自己的`競爭精神。
運動也可以幫助我們在一段時間的疲憊工作后放松。然而，俗話說“凡事有兩面性”，體育運動也不例外。
如果我們在參加體育活動時不夠小心，我們可能會傷害其他球員或自己。
更重要的是，過度或劇烈的訓(xùn)練會損害我們的健康。
這也是人們相互了解的好方法，可以促進人與人之間的友誼。
只要我們足夠小心，體育對我們只有好處。
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